Skipping those snacks will result in faster results… WHAT DO YOU WANT? Lunches and dinner consist of as many vegetables as you want, plus a selection of complex carbohydrate, protein, and healthy fats. Again, mid-afternoon, you’ll have a little snack to keep you from diving into the vending machines. Now you can get creative and make all sorts of different meals! Mid-morning, you’ll have a little snack, if you need it, to keep you going until lunch. After the fruit, we have some combination of complex carbohydrate, and/or protein (this depends upon which phase you select… we add dairy for Phase One and select carbohydrate or protein in Phase Three), a limited amount of healthy fats, and as many vegetables as you want. We want to eat our fruit early in the day so we have time to use up the energy we get from the natural sugar. First thing in the morning I start with fruit. Now you simply take these real foods and enjoy them! Real foods, made from real ingredients, without processing or adding fillers, chemicals and preservatives. It makes a difference! WORST Fake eggs in a pourable carton POOR BETTER EVEN BETTER Omega 3 Vegetarian Feed with Flax Seed Brown Eggs BEST Organic Vegan Fed Cheap white eggs (from Cage-Free Brown or chickens who can’t move White all day) DDP Yoga meal plans For each meal, select from the approved food lists above in the amounts indicated per serving. You’ll find many different kinds at the market.
I eat a lot of eggs – pretty much everyday. EGGS Eggs are a perfect source of protein.
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